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A 5-Day Whole Foods Cleanse to Help You Feel Better, Have More Energy, and Look Great! (Without Giving Up Real Food!)

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The leaves are changing, the air is getting cooler, and, if you’re like me, you’re ready to Hit ReFresh and get back on track after a summer of fun in the sun.

Before you give up on your healthy habits and give in to the sugary treats of the holidays (pumpkin spice EVERYTHING), there’s still time to drop some weight, get more energy and feel amazing!  


Most of us think of summer as fun and play, but we also might be eating more sugary treats (ice cream + fun cocktails!) than we realize. As the seasons change, we’re given a great opportunity to check-in and re-assess how we’re doing with our health goals. 

Are you experiencing any of the following?

  • Carrying excess weight around your belly

  • Experience sugar or salt cravings on a regular basis

  • Have skin blemishes and breakouts

  • Can’t think straight or feel like you have brain fog

  • Get the late afternoon energy slump

  • Wake up still feeling tired

If so, it might be time for a gentle whole foods cleanse! Even when we eat really clean foods, we’re exposed to toxins in our environment all the time, and those hitchhiking chemicals can really put a kink in our weight loss goals! 


This program is perfect for you if you would love to cleanse from the fun foods of summer and reset your body just before the holiday season. I love it just before the holidays, it helps me to stay mindful during the holiday festivities, so I don’t overindulge.  As a result, I can keep the pounds down during a season filled with celebration and food. This cleanse is easy and great if you have never done a cleanse before. It’s especially right for you if you’re nervous about what might happen to you during a cleanse.


The Hit ReFresh 5-Day Cleanse / Reset really works because:

  • Plenty of clients have done this cleanse and have benefitted from this gentle yet highly effective detox protocol

  • You’ll be eating whole-foods based foods/meals with legumes, fresh vegetables and fruits, whole grains and some lean proteins

  • You’ll get a TON of support from me during the group cleanse via our members-only support forum November 8 – 12, 2021

  • I’ve created an awesome book of recipes that includes easy to prepare recipes your whole family will eat (seriously! They’ve passed the 4-year-old niece test)

  • You’ll have optional supplements you can add into the program to make your detox even deeper

  • I’m committed to your success. If you need help and support any time during your cleanse program, I’ll be there to support you, answer your questions, and tweak your program so it works for you.

Now here’s the big question.
Why cleanse / detox in the first place?

I’m so glad you asked. I used to think detoxes were only for health nuts and celebrities.  Then, I started learning more about nutrition and cleanses, about our bodies’ physiology and about the environmental toxins we’re exposed to on a daily basis. It’s really intense! Did you know that scientists have determined that most people are carrying 700 contaminants in their bodies? These chemicals have been linked to all kinds of damage including cancer, high blood pressure, memory problems, immune dysfunction, attention deficit disorder, and more.


Yes, our bodies do work to detox on a daily basis, and they do this through four primary organs: the lungs, the kidneys, the skin and the liver. The challenge comes when our bodies get exposed to more toxins than they can process out, which is happening to all of us every day. The truth of the matter is that toxic chemicals in our food, our air, our water and in materials all around us can quickly overload our systems.

When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping those toxins in mucous and storing them in fat cells. EEEW! The problem with that is when we have a toxin stored in our fat, we can’t burn that fat until we release and process that toxin!


The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn fat until you partake in a detox cleanse and get rid of those toxins for good.

The Hit Refresh 5-Day Cleanse is perfect for you if:

  • You’ve never detoxed cleansed before

  • You’ve cleansed before, but you’ve found that hardcore raw, vegan and juice cleanses don’t really work for you

  • You’re really busy and don’t have time for a longer cleanse program

  • You want a gentle but effective detox cleanse – Reset Program

  • You’re looking for a whole foods cleanse program

  • You want to clean out your system before the holidays hit

  • You’re ready to hit the reset button on your eating habits


If you’re eating right and exercising, but still not losing the weight – it’s likely your body needs a reset!

What you’ll get with the Hit ReFresh 5-Day Cleanse:

  • A 5-day whole foods-based cleanse with tons of support and guidance from me, a certified holistic health and expert detox coach – I’m not going to let you slip between the cracks or hide out

  • Dozens of recipes that are specially crafted to support your body’s natural detox processes

  • Two live training calls taught by me on everything you need to know to detox cleanse AND on how to transition out of the cleanse

  • A daily protocol with step-by-step instructions on what to do and when to do it

Bonuses I’m giving away:

  • A shopping list template that will make hitting the grocery store a breeze

  • A supplement guide including my favorite brands and where you can get them 

  • A “Deepen Your Reset” handbook so you can boost your detox cleanse experience

  • A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends

  • A 20-minute strategy session with me to determine your next steps once you’re done with the cleanse

Are you ready to get started?

Golden Leaves

You'll get everything
listed above for just $127!

Have questions? Great!

Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at and I’ll get back to you ASAP.

Lots of love and healthy eating,

Janet Polite-Penn


Janet Polite Penn -  aka “Coach J” is a health strategist with over 30 years of experience in the health and fitness industry. As a Certified Holistic Health Coach, Certified Personal Trainer, Certified Group Exercise Instructor, and Martial Artist, Coach J teaches women how to Hit ReFresh on their health habits to get their weight loss breakthrough. Coach J uses a unique fusion of faith, focus on healthy habits, and friendly boosts to help the women she coaches get healthier, lose weight, move painfree, and feel amazing.

“I am passionate about helping women Hit ReFresh on their health habits to release unwanted weight. As I teach them to merge faith, focus, food, and fitness they are able to lose weight, increase energy, lower stress, and become clear & confident about their next best move in life. 

Hit ReFresh with Janet!

Contact me at


Money-back guarantee: I believe my Hit ReFresh 5-Day Cleanse will help you feel and look better, if you follow the protocols.  However, after purchasing the program and you find that it doesn’t work with your schedule, you can submit a cancellation/refund request. Email your cancellation/refund request be to Your request must be received seven (7) days before the program start date. There’s absolutely no risk - I’ll refund your money within 72 business hours, no questions asked. This program is in digital format, therefore once the program is available to access, no cancellation/refund request will not be processed.

Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information.


Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

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