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About Coach janet

Janet Polite-Penn - aka “Coach J” is a health strategist with over 30 years of experience in the health and fitness industry. As a Certified Holistic Health Coach, Certified Personal Trainer, Certified Group Exercise Instructor, and Black Belt in Martial Arts, Coach J encourages women to Hit ReFresh on healthy living. Coach J uses a unique fusion of faith, focus on healthy habits, and friendly boosts to help the women she coaches get healthier, move better, and feel amazing.


“From my many years of experience, I have come to believe that in this living healthy lifestyle journey, faith is the missing factor. Seeking God to release the weight and keeping it off is key. I am passionate about teaching women to merge faith, fitness, and food to reach their health goals. As a result, you are able to connect with God, Hit ReFresh on your health habits, rebuild with healthy thinking/speaking, and restore your body. I help women release unwanted weight, increase their energy, and lower their stress. The ultimate success for me is to help you reach your health goals, become confident, and strengthen to energetically work in your God-given purpose.”

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