Have you ever imagined stepping into summer with a renewed sense of vitality, focus, and well-being? The Hit Refresh Cleanse is designed specifically for women like you—women who are ready to reclaim their health and take on the world with unstoppable energy.
Are you a woman who’s dedicated yourself to your career, your family, and your community? In the hustle and bustle, your personal health might have taken a backseat. Our cleanse is designed for busy women like you, who crave energy, vitality, balance in their lives, and the desire to lose unwanted pounds, that have crept up over the years.
If any of that resonates with you and you’re ready for things to be different or just want to get a jump start on fitting in your summer clothes, it’s time to try a gentle but effective cleanse!
Join me from June 23rd – 29th so you can ReFresh your eating habits, focus on eating healthy whole foods, and learn how to feed your body what it really wants.
With the Hit ReFresh Cleanse for Beginners you will:
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Totally ReFresh your eating habits, and get back on track with your health goals
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Curb sugar and carb cravings, and stop eating the junk sneaking in your diet
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Enjoy a whole-foods based cleanse with lots of support and yummy recipes – there’s deprivation or starvation. It's about embracing real, nutritious foods that fuel your body and your spirit.
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Learn how to really feed your body so you have radiant health and energy, rather than relying on caffeine and energy drinks to get you through the day
Why do a cleanse, anyway? Don't our bodies know how to get clean all on their own?
The truth of the matter is that we live in a toxic world, and we're exposed to pollutants on a daily basis, whether it's pesticides in our food, fumes from traffic, or even toxic materials used to make computers and phones. Our bodies can only handle so much toxic input at a time, and when we get overloaded, we often experience negative symptoms like headaches, irritability, belly fat, bloating, breakouts, fatigue, and more.
Cleanses can help to:
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Rev up your metabolism. A properly done cleanse can be great for ReFreshing your metabolism and burning fat that's been clinging to your body for years.
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Give your body a break! Digestion takes a lot of energy, and it's important to give our digestive systems a break every now and then so they can repair the damage done by foods that can damage them, like fried, processed, and sugary treats.
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Reset your habits. Have you noticed that you're reaching for the candy bowl more often than before? Are you drinking more wine than water these days? Cleanses are great for helping you become aware of your bad habits so you can start changing them.
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Make you feel better than you’ve ever felt before. Many of my cleanse clients tell me they feel refreshed, have more energy, sleep better, and have more drive for life than ever before – pretty incredible for just a few days!

Yeah, but…will this really work for me?
I know there are a lot of detoxes/cleanses out there promising to be a miracle cure, but the Hit ReFresh Cleanse for Beginners, with two bonus days, is different because it focuses on introducing lots of healthy, nutrient-dense foods into your diet rather than restricting you to a few foods and drinks. Many people have already gone through one of my Hit ReFresh Cleanses and have had incredible results.
This cleanse is for you if:
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You reach for a can of diet cola and a chocolate bar when the clock hits 3:00 PM
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You usually eat pretty well, you find yourself craving the opportunity to lose a few extra pounds
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You know you want to eat better, but you’re just not sure where to start
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You want to find out how to feed your body for real instead of following another fad diet
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You know things need to change, but you also know you need some support and guidance to get healthy the RIGHT way
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You want to shed unwanted pounds which becomes a joyful byproduct of nourishing your body with wholesome, delicious foods

What you’ll get with the Hit ReFresh Cleanse for Beginners kit:
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A done-for-you cleanse guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right
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Step-by-step guidance that will make sure your ReFresh Cleanse is a success!
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Recipe guidelines to help you get the maximum detoxification possible while still eating really tasty foods
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Direct support from me via the online virtual support forum the week of (June 23rd – 29th)
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Guidance on how you can get your family involved during your detox week so you don’t feel like you’re a short-order cook
Bonuses I’m giving away:
I’m all about making cleansing EASY and FUN - two words that usually aren't associated with the idea of a detox or cleanse. In fact, I’m so committed to your success that you'll get the following bonuses just for signing up!
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Bonus #1: A detailed recipe guide complete with simple recipes and snack ideas so you won't even have to think about what to cook all week - sweet! (Valued at $147)
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Bonus #2: A shopping list to take all the stress out of figuring out how many onions, bunches of kale, and carrots you need to buy - it's already done for you! (Valued at $57)
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Bonus #3: Bonus tips on how you can deepen your cleanse to get the most out of your week, including what to do if you have to eat out (Valued at $57)
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Bonus #4: A stay-on-track strategy session with me, after the cleanse, to help you figure out what to do next and how you can avoid going back to your old habits (Valued at $97)
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Bonus #5: A 7-day workout guide essential to support your body's detoxification process while providing gentle movement and stress relief (Valued at $77)
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Bonus #6: Two Extra days. These bonus days aren't just an afterthought—they're an integral part of our holistic approach to health and well-being. With an extra 48 hours to nourish your body, ReFresh your habits, and embrace self-care, you'll amplify the incredible benefits of our cleanse and emerge feeling more vibrant, energized, and revitalized than ever before.

I did the math, and all the done-for-you materials, personal support and bonuses you’ll get are worth over $800 - the bonuses alone are valued at $582. But because I want you to have a healthy start to this spring heading into summer, you’ll invest just $187 to ReFresh your eating habits, curb your cravings, and feel lighter, brighter, and more energized than ever before. Say goodbye to bloating, brain fog, and sugar traps, and hello to radiant skin, mental clarity, and a renewed zest for life. This is a seriously awesome deal - did you notice all those bonuses?!
Here’s to taking back control of your health and taking it to the next level in 2024!
Have questions? Great!
I’d love to help you figure out if this is the right program for you. Send me an email at HitReFreshwithJanet@gmail.com and I’ll get back to you ASAP.
Lots of love and healthy eating,
Janet Polite-Penn

Janet Polite Penn - aka “Coach J” is a health strategist with over 30 years of experience in the health and fitness industry. As a Certified Holistic Health Coach, Certified Personal Trainer, Certified Group Exercise Instructor, and Martial Artist, Coach J teaches women how to Hit ReFresh on their health habits to get their weight loss breakthrough. Coach J uses a unique fusion of faith, focus on healthy habits, and friendly boosts to help the women she coaches get healthier, lose weight, move painfree, and feel amazing.
“I am passionate about helping women Hit ReFresh on their health habits to release unwanted weight. As I teach them to merge faith, focus, food, and fitness they are able to lose weight, increase energy, lower stress, and become clear & confident about their next best move in life.
Hit ReFresh with Janet!
Contact me at HitRefreshWithJanet@gmail.com
Money-back guarantee: I believe my Hit ReFresh 5-Day Cleanse will help you feel and look better, if you follow the protocols. However, after purchasing the program and you find that it doesn’t work with your schedule, you can submit a cancellation/refund request. Email your cancellation/refund request to HitRefreshWithJanet@gmail.com. Your request must be received five (5) days before the program start date. There’s absolutely no risk - I’ll refund your money within 72 business hours, no questions asked. This program is in digital format, therefore once the program is available to access, no cancellation/refund request will not be processed.
Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information.
Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.